Mexican baked fish (recipe)
| Mexican baked fish (recipe) | |
|---|---|
| Name | Mexican baked fish |
| Ingredients | Cod • Salsa • Sharp cheddar cheese • Hass avocado • Sour cream |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 278.3 |
| Fat | 16.2 |
| Protein | 26.8 |
| Carbohydrate | 7.2 |
| Fiber | 3.6 |
| Net carbohydrates | 3.6 |
| Sugar | 1.6 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 73.8 |
| Sodium | 446.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican baked fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mexican baked fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 ?. Lightly grease 8x12 inch baking dish.
- Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips. Bake, uncovered, in the preheated oven for 15+ minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Food tags
Kid Friendly,, Beginner Cook, Easy, Inexpensive
Mexican baked fish (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
