Creamy chicken taquitos (recipe)
Creamy chicken taquitos (recipe) | |
---|---|
Name | Creamy chicken taquitos |
Ingredients | Cream cheese • Chicken breasts • Chili powder • Garlic powder • Cilantro • Monterey jack pepper cheese • Corn tortilla • Kosher salt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 430.2 |
Fat | 29.4 |
Protein | 38.5 |
Carbohydrate | 1.5 |
Fiber | 0.2 |
Net carbohydrates | 1.3 |
Sugar | 0.9 |
Saturated fat | 13.4 |
Cholesterol (mg) | 141.4 |
Sodium | 322.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy chicken taquitos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 425 degrees. Line a baking sheet with foil and spray lightly with cooking spray.
- Heat cream cheese in the microwave for 15 - 20 seconds.
- Add chicken, chili powder, garlic powder, cilantro, and pepperjack cheese. Mix well.
- Working with a few tortillas at a time, heat tortillas in the microwave between damp paper towels for 30 seconds.
- Place 2 - 3 tbs of chicken mixture onto the lower third of each tortilla, leaving 1/2\ from the edges.
- Roll up tightly and place seam side down on baking sheet, making sure tortillas are not touching.
- Spray the tops with cooking spray and sprinkle lightly with kosher salt. Bakefor 15 - 20 minutes, or until crisp and the ends start to get golden brown.
- Serve with sour cream or salsa.
Food tags
Very Low Carbs, High Protein,
Creamy chicken taquitos (recipe) details
Time:
Prep Time in Hours and Mins:35M
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