Heart-healthy salmon quesadillas (recipe)
| Heart-healthy salmon quesadillas (recipe) | |
|---|---|
| Name | Heart-healthy salmon quesadillas |
| Ingredients | Extra virgin olive oil • Kale • Kosher salt • Sea salt • Low-fat cheddar cheese • Colby cheese • Asiago cheese • Whole wheat tortillas |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 110.5 |
| Fat | 5.4 |
| Protein | 13.8 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 37.8 |
| Sodium | 699.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heart-healthy salmon quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Heart-healthy salmon quesadillas (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat 1 teaspoons of the olive oil in a medium (10-inch) nonstick skillet over medium heat.
- Place the kale in the skillet and cook until just wilted, about 4 to 5 minutes. Season with the kosher salt or sea salt. Remove the kale from the skillet and set aside.
- In a small bowl, mix together the shredded cheeses. Set aside.
- Heat the remaining teaspoon of olive oil in the same skillet over medium heat. Place one tortilla in the bottom of the skillet.
- Top half of the tortilla with 1/4 cup of the kale, one-quarter of the flaked salmon and 1/4 cup of the shredded cheese mixture.
- Fold the other half of the tortilla over the filling and cook for one minute, pressing down lightly with the back of a spatula.
- Using tongs, gently flip the quesadilla over and cook another minute or two, until lightly browned. Repeat with remaining three tortillas and fillings.
- Cut each quesadilla into three triangles. Serve immediately with guacamole, tomato salsa and non-fat sour cream, if desired.
Food tags
, Stove Top, Easy
Heart-healthy salmon quesadillas (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
