Rock and roll bbq salsa loco similar to baja fresh (recipe)
| Rock and roll bbq salsa loco similar to baja fresh (recipe) | |
|---|---|
| Name | Rock & roll bbq salsa loco (similar to baja fresh) |
| Ingredients | Roma tomatoes • Garlic cloves • Onion • Kosher salt • Lime juice • Olive oil • Fresh cilantro |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 57.1 |
| Fat | 3.6 |
| Protein | 1.1 |
| Carbohydrate | 6.1 |
| Fiber | 1.5 |
| Net carbohydrates | 4.6 |
| Sugar | 3.2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 223.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rock and roll bbq salsa loco similar to baja fresh (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Rock and roll bbq salsa loco similar to baja fresh (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat your grill to medium high.
- Remove stems from tomatoes. Cut them in half lengthwise.
- Cut onions into thirds. Cut against the onion's grain to make three patty like pieces.
- Use some foil to make a pouch. Add garlic and 1 tbsp of oil. Fold up the foil and make a good seal.
- Put Tomato halves on grill skin side down. Grill for 30 minutes or until skin is black. DON'T WORRY, they aren't burnt.
- After 30 minutes push the tomatoes to the side and flip them. Don't worry if they are losing juice -- it will be OK. Put jalapev os directly above flames and add your foil pouch to the grill as well. As jalapeno skins blacken and blister turn them to roast the whole pepper. This will take 10-15 minutes.
- Place everything in a bowl and head back to your kitchen. Add everything to a blender or food processor EXCEPT 1/2 of the water, 1/3 of the onion, and the cilantro! Blend away! Continue to add water until you reach desired consistency. Some people may add more than a cup of water to get a thinner consistency (like Baja Fresh).
- Chop remaining onion into small pieces. Add onions and cilantro to a large bowl. Mix in the ingredients from the blender and mix well. Chill for 2 hours before serving. Great with tortilla chips or on seafood or fish tacos. Throw a lime wedge in the bowl for a good presentation
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Food tags
Low Protein, Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
