Mexican haddock (recipe)
Mexican haddock (recipe) | |
---|---|
Name | Mexican haddock |
Ingredients | Haddock fillet • Salsa • Mayonnaise • Monterey jack cheese • Black pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 130.5 |
Fat | 4 |
Protein | 19.7 |
Carbohydrate | 3 |
Fiber | 0.3 |
Net carbohydrates | 2.7 |
Sugar | 1 |
Saturated fat | 1.1 |
Cholesterol (mg) | 66.3 |
Sodium | 409.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican haddock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mexican haddock (recipe) details
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- Coat each filet with with cooking spray.
- Place fish in a baking dish.
- Mix remaining ingredients until well blended and spread over fish.
- Bakeat 425 for 20 minutes. Fish is done when it flakes when tested with a fork.
Food tags
Very Low Carbs, Healthy,, Easy
Mexican haddock (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD