Miguel's jalapeno cream sauce (recipe)
Miguel's jalapeno cream sauce (recipe) | |
---|---|
Name | Miguel's jalapeno cream sauce |
Ingredients | Sour cream • Broth • Flour • Monterey jack cheese • Cheddar cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 364.2 |
Fat | 37.6 |
Protein | 4.3 |
Carbohydrate | 3.9 |
Fiber | 0.1 |
Net carbohydrates | 3.8 |
Sugar | 1.4 |
Saturated fat | 23.2 |
Cholesterol (mg) | 127.1 |
Sodium | 103.8 |
Servings | 7 |
Yield | 1/2 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miguel's jalapeno cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Miguel's jalapeno cream sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat whipping cream in a heavy saucepan over high heat. Stir in sour cream when it's ready to boil. After sour cream dissolves, reduce heat to medium.
- Stir in chicken broth and jalapeno sauce and simmer.
- Meanwhile, make a roux by heating butter and flour. Whisk until mixture turns a pale gold.
- Increase heat on cream mixture until almost boiling and then add roux. Whisk briskly and constantly until roux is incorporated.
- Remove from heat, stir in minced jalapeno and the cheeses.
-
Can be served with tortilla chips or as a sauce for dishes.
Food tags
, Easy
Miguel's jalapeno cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD