Ww 3 points - beer broiled chicken drumsticks (recipe)

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Ww 3 points - beer broiled chicken drumsticks (recipe)
NameWw 3 points - beer broiled chicken drumsticks
IngredientsBeer Garlic cloves Five-spice powder Salt
Cooktime (in hours)2.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories312.2
Fat7.8
Protein47.3
Carbohydrate4
Fiber0.1
Net carbohydrates3.9
Sugar0.1
Saturated fat2
Cholesterol (mg)174.8
Sodium494.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Ww 3 points - beer broiled chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ww 3 points - beer broiled chicken drumsticks (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ww 3 points - beer broiled chicken drumsticks (recipe)


  1. Combine 1 cup of the beer, jalapev o pepper, garlic, five spice powder, and salt in a zip-lock bag.
  2. Add the chicken, squeeze out the air and seal the bag.
  3. Turn to coat the chicken.
  4. Refridgerate, turning the bag occasionally, 2 hours or overnight.
  5. Spray broiler rack with nonstick spray and preheat broiler.
  6. Transfer chicken to broiler rack, discard marinade.
  7. Broil chicken 5 inches from heat, turning occasionally and basting with remaining 1/2 cup beer, until thermometer reads 180F, about 20 minutes.
  8. 3 points per serving (2 drumsticks).

    Food tags
    Chicken, Poultry, Meat,, Easy


Ww 3 points - beer broiled chicken drumsticks (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:2H30M

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Contributors: Prab R. Tumpati, MD