Winter squash, onion, and pine nut pizza (recipe)
| Winter squash, onion, and pine nut pizza (recipe) | |
|---|---|
| Name | Winter squash, onion, and pine nut pizza |
| Ingredients | Yellow cornmeal • Olive oil • Yellow onions • Sage leaves • Rubbed sage • Ground nutmeg • Salt • Black pepper • Parmigiano-reggiano cheese • Pine nuts |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 74.9 |
| Fat | 5.6 |
| Protein | 2.5 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 1.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 3.9 |
| Sodium | 164.9 |
| Servings | 8 |
| Yield | 8 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Winter squash, onion, and pine nut pizza (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Winter squash, onion, and pine nut pizza (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat pizza stone or oven. If using a pizza stone, preheat it in the oven at 450 degrees Fahrenheit for 30 to 45 minutes; if using a pizza tray or a large baking sheet, preheat the oven to 450 degrees.
- Prepare the crust. If you re using fresh dough on a pizza stone, dust it lightly with cornmeal. Add the dough and form it into a large circle by dimpling it with your fingertips. Shape it by slowly turning it by its edge until the circle is about 14 inches in diameter. Set it cornmeal side down. To use fresh dough on a pizza tray or a large baking sheet, grease the tray or baking sheet lightly with nonstick spray. Lay the dough on the baking sheet and press it until it forms a circle about 14 inches in diameter on the pizza tray. If you re using a prebaked crust, place it on a cornmeal-dusted pizza stone or a large baking sheet.
- Heat a large skillet over medium heat with the oil. Add the onion slices, reduce the heat to very low and cook, stirring often, until soft and golden, 20 to 25 minutes.
- Meanwhile, stir the squash purv e, sage, nutmeg, salt and pepper in a medium bowl until uniform. Spread this mixture evenly over the prepared crust, leaving a 1/2-inch border at its edge. Top with the caramelized onions, then sprinkle the finely grated cheese and pine nuts over the pie.
- Slide the pizza onto its tray or baking sheet. Bakeuntil the crust is golden and somewhat firm to the touch, 16 to 18 minutes. Check fresh dough occasionally to prick any air bubbles that may arise so you ll have an even crust on the pie.
-
Cool for 5 minutes before slicing. If you want to make sure the crust stays crunchy, consider transferring the pie directly to the wire rack after a minute or so.
Food tags
Vegetable, Nuts, Egg Free, Free Of..., Savory,
Winter squash, onion, and pine nut pizza (recipe) details
Time:
Prep Time in Hours and Mins:48M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
