Asian apple pear compote (recipe)
| Asian apple pear compote (recipe) | |
|---|---|
| Name | Asian apple pear compote |
| Ingredients | Asian pears • Water • Ground ginger • Cardamom seeds |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 1 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian apple pear compote (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Asian apple pear compote (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place all the ingredients in a saucepan and cook over low heat until the fruit is soft but not falling apart.
- Watch, you will probably have to add a little more water once or twice during the cooking so as not to scorch the fruit.
- Don't drown them, just a couple of tbsp at a time.
- Remove Cardamom seeds and serve.
Food tags
Dessert, Apple, Pears, Fruit, Canadian, Vegan, Free Of...,, Stove Top, Easy
Asian apple pear compote (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
