Baked swiss cheese omelet (recipe)

Baked swiss cheese omelet (recipe)
Name	Baked swiss cheese omelet
Ingredients	Swiss cheese • Butter • Eggs • Green onions • Cheese
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	556.9
Fat	47.3
Protein	28
Carbohydrate	4.8
Fiber	0
Net carbohydrates	4.8
Sugar	1.5
Saturated fat	26.7
Cholesterol (mg)	547.4
Sodium	313.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Baked swiss cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked swiss cheese omelet (recipe)

Set oven to 325 degrees (place the oven rack to second-lowest position).
Butter a 13 x 9-inch baking dish.
In a medium bowl whisk the eggs with salt and pepper.
Spread the grated Swiss cheese evenly over the bottom of the baking dish.
Dot with pieces of butter.
Drizzle 1/2 cup whipping cream over the cheese (it doesn't have to cover the cheese completely).
Sprinkle the chopped green onions over (if using).
Pour the eggs over.
Then drizzle the remaining cream over the eggs (the cream will seep into the eggs).
Bakeuncovered for about 30 minutes.
Remove from oven and sprinkle with grated cheese, return to oven and bakeuntil the eggs are set, about 15-20 minutes more.

Food tags
Very Low Carbs, Kid Friendly, Christmas, Brunch,, Oven, Beginner Cook, Easy, Inexpensive

Keto-meter rating

For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:55M

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