Baked eggs in ramekins with onions (recipe)
| Baked eggs in ramekins with onions (recipe) | |
|---|---|
| Name | Baked eggs in ramekins with onions |
| Ingredients | Butter • Scallions • Salt • Pepper • Crouton • Eggs • Heavy cream |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 155.5 |
| Fat | 13.2 |
| Protein | 7 |
| Carbohydrate | 2.4 |
| Fiber | 0.6 |
| Net carbohydrates | 1.8 |
| Sugar | 0.7 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 214 |
| Sodium | 105.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs in ramekins with onions (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Note: fried croutons-cube 2 slices country bread or a baguette (cut into 1/2 inch cubes); melt 2 T butter in a frying pan over medium heat; a piece of bread will sizzle at once when the fat is hot enough.
- Add the bread cubes and fry, stirring constantly so they brown evenly, for 30 seconds to 1 minute; watch closely as they scorch easily.
- Pour them into a strainer so the fat drains into a bowl, then spread on paper towels to drain.
- You will need four 1/2 cup ramekins.
- Preheat oven to 350 8; butter the ramekins.
- Melt the butter in a small frying pan over medium heat; add the scallions and fry, stirring often, until golden brown, about 5-7 minutes.
- Season with salt and pepper and spread them in the ramekins.
- Scatter the croutons on the scallions with a bit more salt and pepper.
- Break an egg into each ramekin and then spoon 1 T of the cream over each egg to coat it lightly. Line a roasting pan with a dish towel, set the ramekins in it, and pour in boiling water to make a water bath (water should come halfway up the sides of the ramekins).
- Bring the water just back to a boil on the stove top, then transfer the pan to the oven.
- Bakethe eggs until the whites are almost set, 10-11 minutes, depending on the thickness of the ramekins.
- The eggs will continue cooking for a minute or two in the hot dishes when you take them from the oven.
Food tags
European, Very Low Carbs, Oven,
Baked eggs in ramekins with onions (recipe) details
Time:
Prep Time in Hours and Mins:1H11M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
