Asparagus and egg bake (recipe)

Asparagus and egg bake (recipe)
Name	Asparagus and egg bake
Ingredients	Asparagus spears • Eggs • Garlic • Salt • Pepper • Parmesan cheese
Cooktime (in hours)	0.3
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.466666667
Keto friendliness	Keto friendly
Calories	179.8
Fat	11.1
Protein	16
Carbohydrate	3.9
Fiber	1.2
Net carbohydrates	2.7
Sugar	1.2
Saturated fat	4
Cholesterol (mg)	376.4
Sodium	227.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Asparagus and egg bake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus and egg bake (recipe) details

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Asparagus and egg bake (recipe)

1. Preheat the oven to 400 degrees.
2. Spray the bottom of 2 small baking dishes with nonstick cooking spray (I used two 6 oz. au gratin dishes).
3. Place the cut up Asparagus in the bottom of the each dish and bakefor 10 minutes.
4. Remove the dishes from the oven and carefully slide two eggs on top of the asparagus per dish, and bakefor five minutes.
5. When the eggs appear slightly set, remove from the oven and top with a sprinkle of garlic, salt, pepper and Parmesan Cheese.
6. Place back in the oven for 3 minutes

7. )
   
   

   Food tags
   Cheese, Vegetable, Very Low Carbs,, Oven

Asparagus and egg bake (recipe) details

Time:
Prep Time in Hours and Mins:28M

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