Baked ham and cheese omelete low fat/low carb (recipe)
| Baked ham and cheese omelete low fat/low carb (recipe) | |
|---|---|
| Name | Baked ham and cheese omelete low fat/low carb |
| Ingredients | Egg Beaters egg substitute • Onion • Mushrooms • Bell pepper • Cherry tomatoes • Lean ham |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 23.2 |
| Fat | 0.2 |
| Protein | 1.7 |
| Carbohydrate | 4.7 |
| Fiber | 1.1 |
| Net carbohydrates | 3.6 |
| Sugar | 2.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 3.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked ham and cheese omelete low fat/low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the mushrooms, peppers, onions, and ham in a skillet until vegtables are cooked.
- Set them aside to cool down.
- Combine the Egg Beaters, cheese powder and cooled mushrooms etc in a mixing bowl.
- Coat the inside of a 8x8x2 baking dish with non-stick spray.
- Pour egg mixture into baking dish.
- gently place tomatoes evenly across top.
- bakefor ~50 mins at 350.
- Remove and cool. Once cool remove from baking dish and cut into 4 sections.
Food tags
< 4 Hours"
Baked ham and cheese omelete low fat/low carb (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
