Bacon, onion, hot pepper cheese and fresh tarragon omelet (recipe)
| Bacon, onion, hot pepper cheese and fresh tarragon omelet (recipe) | |
|---|---|
| Name | Bacon, onion, hot pepper cheese and fresh tarragon omelet |
| Ingredients | Eggs • Bacon • Onion • Butter • Tarragon leaves • Garlic powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 215.9 |
| Fat | 15.7 |
| Protein | 13.1 |
| Carbohydrate | 5.1 |
| Fiber | 0.6 |
| Net carbohydrates | 4.5 |
| Sugar | 2.6 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 438.3 |
| Sodium | 182.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon, onion, hot pepper cheese and fresh tarragon omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook bacon in a non-stick skillet.
- Add half the onions when the bacon is about done.
- Continue cooking until onions are translucent.
- Drain by putting bacon and onions on.
- paper towels in a plate.
- In a bowl, beat eggs, sea salt and black pepper, garlic powder and tarragon together.
- Wipe the non-stick skillet clean of the bacon drippings.
- Add the tablespoon of butter to the skillet and melt.
- Return the cooked bacon and onions to the skillet set at medium-low heat.
- Add the rest of the chopped onion to the skillet and cook for a minute or two.
- Add the egg mixture to the skillet.
- Cook the eggs until they are almost set.
- Add the hot pepper cheese to half of the omelet and fold over.
- Cook another 3 to 4 minutes or until cheese is melted and omelet is golden brown.
- Serve with toasted home made bread and lots of applebutter.
Food tags
Pork, Cheese, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
