Baked eggs wrapped in bacon…easy and low carb! (recipe)
| Baked eggs wrapped in bacon…easy and low carb! (recipe) | |
|---|---|
| Name | Baked eggs wrapped in bacon…easy and low carb! |
| Ingredients | Butter • Deli ham • Eggs • Half-and-half cream • Milk • Cheddar cheese • Cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 215 |
| Fat | 19 |
| Protein | 9.9 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 227 |
| Sodium | 219 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eggs wrapped in bacon…easy and low carb! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 325.
- Sautv or microwave to half cook strips of bacon to insure the bacon is done by the end of the baking time (this step is not needed for either the pepperoni or ham).
- Grease bottom of muffin cup with the butter (or spray tin with cooking spray).
- Line the sides & bottom with the bacon slice (or deli ham or pepperoni slices).
- Place 1 egg in each muffin cup and pierce yolk.
- Place 1 T. cream over the top of egg and sprinkle egg lightly with salt and pepper.
- Put a slice of cheddar to cover top of the egg.
-
Bakefor 20 minutes or until eggs are set and cheese melted. Lift out of the tin and enjoy!.
Food tags
Pork, Cheese, Meat, Very Low Carbs,, Beginner Cook, Easy
Baked eggs wrapped in bacon…easy and low carb! (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
