Bacon, egg and cheese hashkets

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Bacon, egg and cheese hashkets
NameBacon, egg and cheese hashkets
IngredientsEggs Scallions Bacon Cheddar cheese
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories195.4
Fat15.4
Protein12.6
Carbohydrate1.1
Fiber0.2
Net carbohydrates0.9
Sugar0.4
Saturated fat7.2
Cholesterol (mg)213.7
Sodium270.2
Servings4
Yield4 Hashbrown Muffins
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Bacon, egg and cheese hashkets is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bacon, egg and cheese hashkets image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Bacon, egg and cheese hashkets


  1. Pre-heat oven to 350 degrees.
  2. Heat small skillet on medium-high temperature.
  3. While skillet is heating up, slice bacon in half lengthwise and then dice into medium sized pieces.
  4. Place bacon in skillet and cook 5-7 minutes or until just crispy, set aside on plate lined with papertowel.
  5. Slice white and light green parts of scallions, set aside .
  6. Lightly beat eggs until just blended.
  7. Spray four cupcake holes with non-stick spray.
  8. Line each greased cupcake hole with enough hash browns to coat all sides.
  9. Sprinkle scallion and bacon evenly into each greased and lined cupcake hole.
  10. Pour egg mixture into each, filling the rest of the hash brown basket.
  11. Sprinkle the cheese evenly amongst each filled cupcake hole.
  12. Bakefor 15-18 Minutes until cheese is slightly browned and just bubbling.
  13. Serve & Enjoy!.

    Food tags
    Potato, Cheese, Vegetable, Brunch,, Easy


Bacon, egg and cheese hashkets details:

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD