Basilic tomato and egg (recipe)
Basilic tomato and egg (recipe) | |
---|---|
Name | Basilic tomato and egg |
Ingredients | Tomatoes • Olive oil • Basil • Pesto sauce • Salt • White pepper • Eggs • Butter • Basil leaves |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 85.2 |
Fat | 5.1 |
Protein | 6.9 |
Carbohydrate | 2.9 |
Fiber | 0.8 |
Net carbohydrates | 2.1 |
Sugar | 2 |
Saturated fat | 1.6 |
Cholesterol (mg) | 211.5 |
Sodium | 73.2 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basilic tomato and egg (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Basilic tomato and egg (recipe) details
Basilic tomato and egg (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- cut the top of the tomato off.
- gently squeeze the tomato to remove juice with the seeds, then chop in small pieces.
- sautv tomato for a couple of minutes in olive oil and fresh basil (or pesto) add salt and pepper.
- add eggs and some butter to the skillet and scramble.
- divide egg mixture between 2 plates, garnish with a basil leave.
Food tags
Very Low Carbs,, Easy
Basilic tomato and egg (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD