Avocado and feta omelet (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Avocado and feta omelet (recipe)
NameAvocado & feta omelet
IngredientsOlive oil Paprika Basil leaves Avocado Feta cheese
Cooktime (in hours)0.083333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories358.9
Fat28.1
Protein18.2
Carbohydrate11.9
Fiber7.7
Net carbohydrates4.2
Sugar2.8
Saturated fat7.4
Cholesterol (mg)25.3
Sodium502.5
Servings1
Yield1 omelet
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Avocado and feta omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Avocado and feta omelet (recipe)


  1. Heat 1 tablespoon of olive oil in a small pan over medium heat.
  2. Mix the egg whites and paprika together; pour mixture into pan.
  3. After one minute, place the basil leaves over the egg whites.
  4. Once the egg whites start to form, spread out the sliced avocado on top and sprinkle with feta cheese.
  5. Let cook for 3 minutes and then remove from heat.
  6. Fold half of omelet over and serve.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD