Charmaine's secret tofu marinade (recipe)

Charmaine's secret tofu marinade (recipe)
Name	Charmaine's secret tofu marinade
Ingredients	Worcestershire sauce • Soy sauce • Tabasco sauce • Olive oil • Firm tofu
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	113.3
Fat	7.4
Protein	10.8
Carbohydrate	3.2
Fiber	1.2
Net carbohydrates	2
Sugar	1.2
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	312.3
Servings	4
Yield	12 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Charmaine's secret tofu marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Charmaine's secret tofu marinade (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Charmaine's secret tofu marinade (recipe)

1. Mix all the ingredients together, except the tofu.
2. Thinly slice the tofu.
3. Pour the marinade into an oven dish, and put the tofu slices in (arranged singly, not overlapping).
4. Leave the tofu to marinade for 30 to 60 minutes, then turn it over and leave the other side to marinade for another 30 to 60 minutes.
5. Bakeat 180 degrees celcius for 25 minutes, or until cooked.
   
   Food tags
   Beans, Vegan,

Charmaine's secret tofu marinade (recipe) details

Time:
Prep Time in Hours and Mins:35M

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