Chipotle tofu (recipe)

Chipotle tofu (recipe)
Name	Chipotle tofu
Ingredients	Tomatoes • Onions • Garlic cloves • Salt • Extra virgin olive oil • Ground cloves • Chipotle chile in adobo • Tofu • Water
Cooktime (in hours)	1.666666667
Totaltime (in hours)	1.666666667
Keto friendliness	Keto friendly
Calories	122.8
Fat	10.1
Protein	4.4
Carbohydrate	5.2
Fiber	1
Net carbohydrates	4.2
Sugar	2.4
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	7.9
Yield	24 triangles
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Chipotle tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chipotle tofu (recipe)

1. Note use 1 to 2 peppers or to taste.
2. Press and Drain the tofu. For an even firmer texture, freeze, thaw then press and drain.
3. Preheat oven to 450 8F On a lightly oiled baking sheet place the onions and tomatoes. Sprinkle with the garlic and salt to taste Drizzle with 2 tbsp oil and toss.
4. Roast for 30 minutes. Stir every 10. Tomatoes should be tender and the onion brown around edges. note you can also simmer them on stove top however it changes the taste a bit.
5. Toast the cumin seeds in unoiled pan until fragrant 1 minute Grind.
6. Place the Rosted veggies in food processor with cumin, cloves and 1 tbsp oil and puree to smooth. Add the peppers one at a time. Puree between each. Now do the tofu.
7. Reduce oven to 375 8F Slice each tofu cake horizontally into 3rds. Stack and cut into slices on diagonals make an X You should get 12 pieces each cake.
8. Whisk the Braggs, oil and water. Arrange tofu on baking sheet and toss with soy sauce mix. Bakeuntil crisp around edges about 45 to 60 minutes. NOTE IF YOU DID NOT PRESS THIS WILL NOT HAPPEN. Turn tofu gently at 15 minute intervals.
9. Transfer sauce to pan and warm on medium heat, stir constantly, when hot add tofu. Toss and add salt to taste. Cook for about 3 to 5 minutes.
   
   Food tags
   Beans, Vegan,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H40M

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