Yen tou fu (recipe)

Yen tou fu (recipe)
Name	Yen tou fu
Ingredients	Firm tofu • Salt • Rice wine • Dry sherry • Msg
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	109
Fat	10.1
Protein	0.1
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0
Saturated fat	1.7
Cholesterol (mg)	0
Sodium	1744.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Yen tou fu (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Yen tou fu (recipe)

1. The amount of Tofu needed for this recipe is
2. Six 3 X 3 X 1/3 inch squares fresh firm tofu. It should be cotton tofu. It may benefit from freezing for this but that is my suggestion and not Lin's.
3. cut each square in half then slice each half laterally into 2 pieces each 3 X 1 1/2 X 1/6 inch. Sprinkle salt over slices and let stand one minute.
4. Drain off excess liquid about 3 to 4 tbsp into a soup plate. Add wine and MSG to drained liquid and mix well. Set aside.
5. Heat skillet very hot. Add 1 tbsp oil and pan fry curd, 8 pieces at a time, on both sides until you have a light golden crust. To prevent sticking you must keep the pan hot. The could should NOT be turned over until the crust has formed.
6. Remove from pan and immediately drop into wine mix. Let stand 1 minute. Transfer to serving dish.
7. Repeat with remaining curd, adding oil as needed. Pour remaining wine mix over dish.
8. Serve cold.
9. Can be refrigerated several days.
10. Serves 4 without other dishes Serves 8 with other dishes.
    
    Food tags
    Beans, Chinese, Asian, Brunch,

Yen tou fu (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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