Miso- great soup! (recipe)
Miso- great soup! (recipe) | |
---|---|
Name | Miso- great soup! |
Ingredients | Water • Miso • Soft tofu • Scallions |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 54.1 |
Fat | 2.1 |
Protein | 4.1 |
Carbohydrate | 5.5 |
Fiber | 1.1 |
Net carbohydrates | 4.4 |
Sugar | 1.4 |
Saturated fat | 0.4 |
Cholesterol (mg) | 0 |
Sodium | 623.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso- great soup! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat up about 1 1/2 cups water to simmer for soaking the wakame.
- Turn off and add dried wakame until soft and ready to add to soup.
- Boil 4 cups water.
- When boiling add 1 tsp instant dashi.
- Let boil for 2 minutes and add scallions and tofu.
- Put 4 Tblsp miso paste into small bowl or glass.
- Add some of the dashi broth to make a \slurry\ BEFORE adding to broth.
- Add \slurry\ to broth.
- Let boil 1 minute & REMOVE from heat.
- Add soaked wakame to broth and pour mixture into serving bowl.
-
Enjoy!.
Food tags
Beans, Japanese, Asian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD