Yummy laung lata - tofu rolls served in tomato-cream sauce! (recipe)
| Yummy laung lata - tofu rolls served in tomato-cream sauce! (recipe) | |
|---|---|
| Name | Yummy laung lata - tofu rolls served in tomato-cream sauce! |
| Ingredients | Butter • Cumin seed • Green peas • Garam masala powder • Chili powder • Coriander powder • Cumin seed • Salt • Panir • Cloves • Cumin seed • Tomato puree • Water • Kasuri methi • Garam masala powder • Salt • Red chili powder • Coriander leaves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 121 |
| Fat | 10.9 |
| Protein | 1.5 |
| Carbohydrate | 6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.1 |
| Sugar | 2.5 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 12 |
| Sodium | 1051.3 |
| Servings | 3 |
| Yield | 4-6 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy laung lata - tofu rolls served in tomato-cream sauce! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a tbsp.
- of butter in a pan.
- Add 1 tsp.
- oil to the butter so that the butter does not burn.
- Add cumin seeds.
- Allow to crackle.
- Then add the greenpeas.
- Add yellow chilli powder, garam masala powder, corriander powder, roasted and crushed cumin seeds and salt.
- Mix well and then mash this mixture.
- Now take a paneer slice in your palm.
- In the center of the slice, stuff a bit of the greenpeas mixture.
- Place on a wooden board or any clean flat surface on your kitchen countertop.
- Starting from any end, roll the slice very gently and carefully so as to not let it break.
- Once its rolled, seal each side with a clove each.
- Likewise, repeat for all the paneer slices.
- Place all the paneer rolls very carefully in a flat serving dish.
- Now start preparing the sauce.
- For the sauce, heat 1 tbsp.
- oil in a skillet.
- Add cumin seeds and allow to crackle.
- Once they crackle, add tomato puree and as much water as is desired to get a gravy consistency.
- Mix well.
- Add garam masala powder and kasoori methi (dried).
- Crush the kasoori methi between your palms before putting it in the skillet.
- Add salt and red chilli powder.
- Remove from heat.
- Add cream/yogurt and mix well.
- Pour the sauce over the paneer rolls.
- Garnish with corriander leaves and serve hot with hot Indian flatbreads (rotis) or parathas!.
Food tags
Beans, Asian, Indian,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
