Soy-sesame baked tofu (recipe)

Soy-sesame baked tofu (recipe)
Name	Soy-sesame baked tofu
Ingredients	Extra firm tofu • Low sodium soy sauce
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	93.5
Fat	5.9
Protein	9.7
Carbohydrate	2.6
Fiber	1.1
Net carbohydrates	1.5
Sugar	0.8
Saturated fat	1.1
Cholesterol (mg)	0
Sodium	279.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Soy-sesame baked tofu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Soy-sesame baked tofu (recipe) image(external)

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Soy-sesame baked tofu (recipe)

1. Turn the tofu block on its side, and slice it into slices about 1/4 inch thick (you should get 4 slices). Put several layers of paper towels on each side, and make sure you extract as much moisture as you can.
2. Mix the soy sauce and sesame oil in a small bowl.
3. Prepare a baking sheet by lining it with aluminum foil. Lay the slices of tofu on the baking sheet, being careful so that they don't tear.
4. Brush the soy sauce and sesame oil on both sides of each piece of tofu, being careful to make sure they don't tear too bad when you turn them (if they do a little, it's ok). Use all the marinade between all 4 pieces of tofu.
5. Preheat the oven to 375 degrees F.
6. Let the tofu sit and absorb the marinade while the oven preheats.
7. Bakefor 40 minutes, turning once with a wide spatula halfway through the baking time.
   
   Food tags
   Beans, Very Low Carbs, Low Cholesterol,, Easy

Soy-sesame baked tofu (recipe) details

Time:
Prep Time in Hours and Mins:50M

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