Lemon-pepper tofu (recipe)

Lemon-pepper tofu (recipe)
Name	Lemon-pepper tofu
Ingredients	Extra firm tofu • Olive oil • Garlic cloves • Lemon pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	101.6
Fat	7
Protein	9.4
Carbohydrate	2.4
Fiber	1.1
Net carbohydrates	1.3
Sugar	0.7
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	13.9
Servings	4
Yield	8 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Lemon-pepper tofu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon-pepper tofu (recipe)

1. Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray or lightly coat with oil. Poke each slice of tofu with a fork 3-4 times to let the flavors seep inches
2. Drizzle the olive oil and aminos on a plate. Use a microplane to grate the garlic into the mix (or mince the garlic as finely as you can). Dredge each tofu slice and lay them out on the plate. Sprinkle one tablespoon of lemon pepper over the tofu and rub it inches Flip and repeat.
3. Place the tofu in a single layer on the baking sheet. Bakefor 20 minutes on one side, flip and bakeanother 10 minutes. Yum!.

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   Food tags
   Beans, Vegan, Free Of..., Spicy, Weeknight,, Easy, Inexpensive

Lemon-pepper tofu (recipe) details

Time:
Prep Time in Hours and Mins:40M

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