Marinated tofu - in the style of feta cheese (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Marinated tofu - in the style of feta cheese (recipe)
NameMarinated tofu - (in the style of feta cheese)
IngredientsFirm tofu Lemon juice White wine vinegar Miso Sea salt Garlic cloves
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories51.3
Fat2.6
Protein5.2
Carbohydrate3
Fiber0.8
Net carbohydrates2.2
Sugar0.8
Saturated fat0.5
Cholesterol (mg)0
Sodium451.5
Servings8
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Marinated tofu - in the style of feta cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Marinated tofu - in the style of feta cheese (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Marinated tofu - in the style of feta cheese (recipe)


  1. Press the tofu between two plates, weighted down with some heavy cans or a cast iron pan, to drain the excess liquid out.
  2. Slice into 1/2 inch slices.
  3. Wisk together the ingredients for the marinade in a large container with a lid.
  4. Add the tofu to the marinade and refrigerate for at least 24 hours, preferably 2-3 days.
  5. Flip the container every few hours to ensure even coverage.
  6. Tofu pieces can be patted dry, and crumbled over your favorite Greek-style salad or pizza.

    Food tags
    Beans, Greek, European, Lactose Free, Vegan, Free Of...


Marinated tofu - in the style of feta cheese (recipe) details

Time:
Prep Time in Hours and Mins:24H10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD