Smoked tofu and asparagus toss (recipe)

Smoked tofu and asparagus toss (recipe)
Name	Smoked tofu and asparagus toss
Ingredients	Green asparagus • Smoked tofu • Five-spice powder • Black pepper • Apple cider vinegar
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	49.6
Fat	3
Protein	2.5
Carbohydrate	4.6
Fiber	2.4
Net carbohydrates	2.2
Sugar	2.2
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	2.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Smoked tofu and asparagus toss (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Smoked tofu and asparagus toss (recipe) details

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Smoked tofu and asparagus toss (recipe)

1. Heat the oil in a large frying pan.
2. Add the asparagus pieces and sautee for about 5 minutes or until slightly browned.
3. Add tofu cubes and spices and sautee over medium heat for another 5 minutes.
4. Add the vinegar, turn off heat and allow to cook for another few minutes. Then add the oil and serve.
5. Note: My asian wok spice has paprika, coriander, onion, ginger, chile, garlic, fenugreek seeds, turmeric, fennel seeds, cumin, sesame seeds, cardamom, mustard seeds, nutmeg and cinnamon.
   
   Food tags
   Beans, Vegetable, Asian, Vegan, Spring,, Easy

Smoked tofu and asparagus toss (recipe) details

Time:
Prep Time in Hours and Mins:30M

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