Tandoori tofu (recipe)
Tandoori tofu (recipe) | |
---|---|
Name | Tandoori tofu |
Ingredients | Paprika • Salt • Cumin • Turmeric • Olive oil • Garlic • Lime juice • Extra firm tofu • Plain yogurt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 174.6 |
Fat | 13.3 |
Protein | 12 |
Carbohydrate | 4.7 |
Fiber | 1.5 |
Net carbohydrates | 3.2 |
Sugar | 2.2 |
Saturated fat | 2.7 |
Cholesterol (mg) | 3.5 |
Sodium | 417 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
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- Preheat grill to medium-high.
- Combine paprika, 1/2 t salt, cumin, coriander and turmeric in a small bowl.
- Heat oil in a large skillet over medium heat. Add garlic, lime juice and the spice mixture; cook, until sizzling and fragrant, about 1 minute. Remove from heat.
- Slice each tofu block crosswise into 6 slices; pat dry. Use 3 T of the spiced oil to brush both sides of the tofu slices; sprinkle with remaining salt.
- Oil the grill rack. Grill the tofu until it is heated through, 2-3 minutes per side.
-
Combine yogurt with the remaining spiced oil in a small bowl and serve with the tofu.
Food tags
Beans, Southwest Asia (middle East), Asian, Very Low Carbs, Low Cholesterol, Healthy,
Tandoori tofu (recipe) details
Time:
Prep Time in Hours and Mins:40M
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