Tofu and broccoli teriyaki (recipe)

Tofu and broccoli teriyaki (recipe)
Name	Tofu & broccoli teriyaki
Ingredients	Extra firm tofu • Broccoli floret
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	179.7
Fat	14.4
Protein	9.7
Carbohydrate	5.5
Fiber	0.9
Net carbohydrates	4.6
Sugar	3
Saturated fat	2.3
Cholesterol (mg)	0
Sodium	706.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tofu and broccoli teriyaki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tofu and broccoli teriyaki (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tofu and broccoli teriyaki (recipe)

1. Take tofu out of package & drain.
2. cut tofu into bite size pieces.
3. heat sesame oil in wok over medium high heat.
4. when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
5. put tofu & broccoli into a serving bowl.
   
   Food tags
   Beans, Vegetable, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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