Vegetable frittata italian style omelet (recipe)
Vegetable frittata italian style omelet (recipe) | |
---|---|
Name | Vegetable frittata (italian style omelet) |
Ingredients | Olive oil • Canola oil • Garlic • Red onion • Fresh mushrooms • Fresh broccoli • Eggs • Milk • Mozzarella cheese • Salt • Pepper |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 151.2 |
Fat | 10.3 |
Protein | 10.2 |
Carbohydrate | 4.8 |
Fiber | 1.3 |
Net carbohydrates | 3.5 |
Sugar | 1.6 |
Saturated fat | 3.5 |
Cholesterol (mg) | 220.9 |
Sodium | 298.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable frittata italian style omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vegetable frittata italian style omelet (recipe) image(external)
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- Heat oven to 350 degrees F In a 9 inch oven proof skillet, warm oil on med.
- heat.
- Add garlic and onion; saute' for 1 minute.
- Add vegetables; saute' for 5 minutes.
- Beat eggs with milk, add 1/2 cup cheese, salt, and pepper.
- Add egg mixture to skillet with vegetable mixture.
- Place in oven on upper rack.
- Bakeuntil golden brown, approximately 30 minutes.
- Remove from oven and sprinkle on remaining 1/4 cup cheese.
- Slice into wedges and serve.
- you may also use a 9-inch baking dish if you do not have an oven proof skillet
-
)
Food tags
Cheese, European, Brunch,
Vegetable frittata italian style omelet (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD