Zucchini omelette (recipe)
| Zucchini omelette (recipe) | |
|---|---|
| Name | Zucchini omelette |
| Ingredients | Butter • Zucchini • Fresh basil • Ground nutmeg • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 581.2 |
| Fat | 47.2 |
| Protein | 33.1 |
| Carbohydrate | 5.5 |
| Fiber | 1.2 |
| Net carbohydrates | 4.3 |
| Sugar | 3.8 |
| Saturated fat | 22.5 |
| Cholesterol (mg) | 991 |
| Sodium | 566.6 |
| Servings | 2 |
| Yield | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt the butter in a 9\ non-stick frying pan.
- Fry the zucchini 8 minutes over moderate heat.
- When zucchini is golden, add basil, nutmeg, and salt and pepper to taste.
- Continue cooking 30 seconds, stirring to combine. Then remove to a plate, leaving as much butter in the pan as possible.
- Add the eggs to the pan and continue cooking on medium heat. As edges begin to set, tease with a spatula to ensure they do not stick.
- When the bottom layer is set throughout, shake pan to ensure it does not stick and reduce heat to low.
- When the egg is almost set but still runny on top, add zucchini on one half and fold the other half on top.
- Serve hot, or if you don't like runny eggs cook a few minutes, then flip and cook another few minutes.
Food tags
Vegetable, European, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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