Afghani inspired spinach dish (recipe)
Afghani inspired spinach dish (recipe) | |
---|---|
Name | Afghani inspired spinach dish |
Ingredients | Frozen spinach • Ginger • Garlic • Cayenne pepper • Curry powder • Garam masala • Salt • Yogurt |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 65.9 |
Fat | 3.3 |
Protein | 4.8 |
Carbohydrate | 7 |
Fiber | 3.9 |
Net carbohydrates | 3.1 |
Sugar | 1.5 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0.3 |
Sodium | 158.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Afghani inspired spinach dish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour grapeseed oil in saucepan until it barely covers the bottom. add onions, saute 3 min and add garlic and ginger, saute additional minute. Add slightly thawed frozen spinach and all spices. Add yogurt occasionally, during the first ten minutes of simmering.
- Simmer, uncovered, 30 minutes, stirring occasionally.
Food tags
Asian, Low Cholesterol, Healthy,, Easy
Afghani inspired spinach dish (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD