Asparagus with hazelnut butter (recipe)
| Asparagus with hazelnut butter (recipe) | |
|---|---|
| Name | Asparagus with hazelnut butter |
| Ingredients | Asparagus • Hazelnuts • Butter • Cider vinegar |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 121 |
| Fat | 10.3 |
| Protein | 3.9 |
| Carbohydrate | 5.9 |
| Fiber | 3 |
| Net carbohydrates | 2.9 |
| Sugar | 1.8 |
| Saturated fat | 4 |
| Cholesterol (mg) | 15.3 |
| Sodium | 66.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with hazelnut butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus with hazelnut butter (recipe) details
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- Wash asparagus under cold running water.
- Snap off lower end of each stalk with your fingers.
- Let the stalk break where it wants to, this will leave only the tender portion of the stalk.
- Young tender asparagus can be cooked in a steamer for 5-7 minutes, the more mature stalks for 7-10 minutes.
- Do not over cook asparagus, it will lose flavor and nutrients if over cooked.
- At the same time, place the hazelnuts and butter in a small heavy skillet.
- Heat until the butter melts and mix thoroughly.
- Remove from heat and stir in vinegar.
- Season with salt and pepper to taste.
- Pour hazelnut butter over hot asparagus.
- Serve at once.
Food tags
Low Protein,, Easy
Asparagus with hazelnut butter (recipe) details
Time:
Prep Time in Hours and Mins:20M
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