Asparagus with sesame-ginger sauce (recipe)
| Asparagus with sesame-ginger sauce (recipe) | |
|---|---|
| Name | Asparagus with sesame-ginger sauce |
| Ingredients | Soy sauce • Rice vinegar • Water • Tahini • Fresh ginger • Splenda sugar substitute • Red pepper flakes • Asparagus spears |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 53.9 |
| Fat | 3.2 |
| Protein | 3.1 |
| Carbohydrate | 5 |
| Fiber | 2.3 |
| Net carbohydrates | 2.7 |
| Sugar | 1.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 159.7 |
| Servings | 7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with sesame-ginger sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus with sesame-ginger sauce (recipe) details
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- In a food processor, combine everything except the asparagus and mix thoroughly. Set aside.
- Cut the asparagus into 2 inch pieces, on the diagonal.
- Fill a large skillet half full of water; cover and bring to a boil. Add the asparagus and simmer just until crisp-tender, approximately 4 to 5 minutes. Drain well, but do not rinse.
- Transfer to serving bowl. Pour the sauce over the hot asparagus and toss to coat.
- Serve warm or at room temperature.
- Special note: This also works well with fresh green beans
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Food tags
, Stove Top, Easy
Asparagus with sesame-ginger sauce (recipe) details
Time:
Prep Time in Hours and Mins:10M
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