Asparagus in lemon garlic dressing (recipe)

Asparagus in lemon garlic dressing (recipe)
Name	Asparagus in lemon garlic dressing
Ingredients	Sour cream • Low-fat buttermilk • Skim milk • Garlic clove • Lemon peel • Asparagus spears • Poppy seed
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	34.3
Fat	1.4
Protein	2.5
Carbohydrate	4.4
Fiber	1.9
Net carbohydrates	2.5
Sugar	1.6
Saturated fat	0.8
Cholesterol (mg)	3.3
Sodium	21.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Asparagus in lemon garlic dressing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus in lemon garlic dressing (recipe) details
Asparagus in lemon garlic dressing (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus in lemon garlic dressing (recipe)

1. In a small bowl, combine garlic, buttermilk, sour cream and lemon peel.
2. Cover and chill until ready to serve.
3. Cook asparagus in boiling water for 5 minutes, or until crisp-tender.
4. Drain and rinse with cold water and drain again.
5. Cover and chill until serving time.
6. Toss asparagus with garlic dressing mixture.
7. Sprinkle lightly with poppy seeds, if desired.
   
   Food tags
   Australian, Low Protein, Low Cholesterol, Spring, Summer, Weeknight,, Beginner Cook, Easy

Asparagus in lemon garlic dressing (recipe) details

Time:
Prep Time in Hours and Mins:15M

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