Asparagus almondine (recipe)

Asparagus almondine (recipe)
Name	Asparagus almondine
Ingredients	Cornstarch • Chicken broth • Fresh asparagus • Lemon peel • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	42.7
Fat	1.4
Protein	3.6
Carbohydrate	5.7
Fiber	2.8
Net carbohydrates	2.9
Sugar	2.4
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	102.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Asparagus almondine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus almondine (recipe) details
Asparagus almondine (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus almondine (recipe)

1. Place almonds in med skillet and spray with nonstick cooking spray. Cook over med-high heat, stirring frequently about 5 minutes till golden. Set aside.
2. In a small cup, blend cornstarch into 1 tbsp chicken broth, set aside.
3. Add asparagus and remaining chicken broth to the skillet containing the almonds. Bring to boil, Reduce heat, cover and cook 4 minutes.
4. Remonve asparagus carefully to serving plate. cover to keep warm. (they will continue cooking). Into the skillet, stir in cornstarch mixture, lemon peel, and pepper. Stir continuously for about 1-2 minutes till sauce is slightly thickened.

5. Gently pour sauce over asparagus and garnish with additional slivered almonds and fresh lemon wedges.
   
   

   Food tags
   Low Protein, Low Cholesterol, Healthy,, Easy

Asparagus almondine (recipe) details

Time:
Prep Time in Hours and Mins:15M

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