Asparagus and toasted garlic (recipe)
Asparagus and toasted garlic (recipe) | |
---|---|
Name | Asparagus and toasted garlic |
Ingredients | Asparagus • Garlic cloves • Butter • Olive oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 128 |
Fat | 11.2 |
Protein | 3.2 |
Carbohydrate | 6.1 |
Fiber | 2.5 |
Net carbohydrates | 3.6 |
Sugar | 1.6 |
Saturated fat | 5.9 |
Cholesterol (mg) | 22.9 |
Sodium | 78.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and toasted garlic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus and toasted garlic (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash asparagus, cut and remove bottoms of stalks.
- Chop garlic into large pieces (I usually slice mine into pieces that resemble slivered almonds).
- Place butter in large skillet and drizzle oil over the butter.
- Heat butter and oil on medium-high heat---be careful not to let the butter burn.
- Once the butter is melted, add asparagus and toss to coat.
- Sautee for 2 minutes and then add garlic.
- Reduce heat to medium and tossing occasionally, sautee the mixture until the garlic is light brown in color.
- Remove from heat and add salt and pepper as desired.
- Serve and enjoy.
Food tags
, Beginner Cook, Stir Fry, Easy, Inexpensive
Asparagus and toasted garlic (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD