Asparagus provencal (recipe)
| Asparagus provencal (recipe) | |
|---|---|
| Name | Asparagus provencal |
| Ingredients | Olive oil • Fresh garlic cloves • Shallot • Roma tomatoes • Asparagus spear • Fresh basil leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 64.5 |
| Fat | 3.7 |
| Protein | 3.2 |
| Carbohydrate | 6.8 |
| Fiber | 2.7 |
| Net carbohydrates | 4.1 |
| Sugar | 2.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 18.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus provencal (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus provencal (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat an Omelette Pan on medium heat until the rim of the pan is hot-to-the-touch.
- Add the olive oil and heat for another minute.
- Add the garlic, shallots, tomatoes and asparagus.
- Cook for 3-4 minutes and remove from the heat.
- Remove to a serving platter, garnish with the chiffonade of basil, and season with salt and pepper.
Food tags
European, Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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