Asparagus mozzarella salad (recipe)
| Asparagus mozzarella salad (recipe) | |
|---|---|
| Name | Asparagus mozzarella salad |
| Ingredients | Fresh asparagus • Fresh mozzarella cheese • Grape tomatoes • Red onion • Fresh basil • Olive oil • Garlic clove • Salt • Dijon mustard • Pepper • Lemon juice |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 143.1 |
| Fat | 10.5 |
| Protein | 8.3 |
| Carbohydrate | 5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 23.9 |
| Sodium | 272.4 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus mozzarella salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large suacepan, bring 1/2 inch of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a large bowl. Add the cheese, tomatoes, onion and basil.
- To make Dressing:.
- In a small bowl, whisk the oil, vinegar, garlic salt and mustard and pepper. Pour over salad; toss to coat. Drizzle with lemon juice. Chill until serving.
Food tags
, For Large Groups, Easy
Asparagus mozzarella salad (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
