Artichoke pesto on ciabatta (recipe)

Artichoke pesto on ciabatta (recipe)
Name	Artichoke pesto on ciabatta
Ingredients	Frozen artichoke hearts • Fresh parsley leaves • Walnuts • Lemon • Juice and zest of • Garlic cloves • Kosher salt • Fresh ground black pepper • Extra virgin olive oil • Parmesan cheese • Extra virgin olive oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	372.2
Fat	36.8
Protein	7.2
Carbohydrate	6.5
Fiber	2.6
Net carbohydrates	3.9
Sugar	0.6
Saturated fat	6.3
Cholesterol (mg)	9.8
Sodium	339.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Artichoke pesto on ciabatta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Artichoke pesto on ciabatta (recipe)

1. In a food processor combine the artichokes, parsley, walnuts, lemon zest and juice, garlic, salt, and pepper. Run the machine to finely chop all the ingredients, stopping the machine a few times to scrape down the sides.
2. Then, with the machine running, drizzle in 1/2 cup extra-virgin olive oil.
3. Mix in the Parmesan.
4. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
5. Drizzle the ciabatta slices with the 1/4 cup extra-virgin olive oil. Grill until toasted, about 5 minutes.

6. Spread the artichoke pesto over the toasted slices and serve.
   
   

   Food tags
   European, Brunch,, Easy, Inexpensive

Artichoke pesto on ciabatta (recipe) details

Time:
Prep Time in Hours and Mins:15M

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