Asparagus with mushrooms & fresh coriander (recipe)
| Asparagus with mushrooms & fresh coriander (recipe) | |
|---|---|
| Name | Asparagus with mushrooms & fresh coriander |
| Ingredients | Fresh asparagus • Butter • Mushroom • Shallots • Salt • Fresh ground black pepper • Fresh coriander |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 90 |
| Fat | 6.1 |
| Protein | 4.5 |
| Carbohydrate | 7.2 |
| Fiber | 3 |
| Net carbohydrates | 4.2 |
| Sugar | 3.1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 337.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with mushrooms & fresh coriander (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom.
- Use a vegetable peeler to scrap asparagus to about 1 inch from top.
- Cut asparagus on diagonal into 1 inch pieces.
- Melt butter in a non-stick frying pan.
- Add mushrooms and cook over high heat, tossing and shaking, until mushrooms are lightly browned.
- Add asparagus.
- Cook, stirring and tossing for about 1 minute.
- Add shallots, salt and pepper.
- Sprinkle with coriander.
- Cook for 30 seconds.
Food tags
Low Protein,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
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