Asparagus with garlic and basil diabetic (recipe)

Asparagus with garlic and basil diabetic (recipe)
Name	Asparagus with garlic and basil (diabetic)
Ingredients	Asparagus • Garlic cloves • Dried basil • Reduced sodium soy sauce • Water • Pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	27.2
Fat	0.3
Protein	2.9
Carbohydrate	5.1
Fiber	2.3
Net carbohydrates	2.8
Sugar	1.5
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	46
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Asparagus with garlic and basil diabetic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus with garlic and basil diabetic (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus with garlic and basil diabetic (recipe)

1. In a non-stick large skillet, or Dutch oven, heat 1/3 cup of water until it boils.
2. Add asparagus, cover and cook over medium heat about 5 minutes or until asparagus is crisp-tender.
3. Uncover and continue to boil about 1-2 minutes until water evaporates. Do not overcook.
4. Remove asparagus and keep warm.
5. Spray dry skillet with cooking oil and add garlic and basil. Cook and stir 1-2 minutes.
6. Stir in soy sauce and season to taste with pepper.
7. Pour sauce over asparagus and serve immediately

8. )
   
   

   Food tags
   Low Protein, Low Cholesterol, Healthy, Kosher,, Easy

Asparagus with garlic and basil diabetic (recipe) details

Time:
Prep Time in Hours and Mins:15M

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