Asparagus and red peppers (recipe)
| Asparagus and red peppers (recipe) | |
|---|---|
| Name | Asparagus and red peppers |
| Ingredients | Water • Asparagus spear • Butter • Onion • Fresh garlic • Rice vinegar • Cider vinegar • Soy sauce • Sugar |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 69 |
| Fat | 4.1 |
| Protein | 2.5 |
| Carbohydrate | 7.3 |
| Fiber | 2.4 |
| Net carbohydrates | 4.9 |
| Sugar | 3.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 10.2 |
| Sodium | 151 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and red peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus and red peppers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place water and asparagus in 2-quart casserole.
- Cover; microwave on HIGH until asparagus is bright green (3 minutes).
- Drain; set aside.
- Add butter into a skillet and saute onion over medium high heat.
- Add asparagus; continue cooking, stirring constantly, until crisply tender (1 to 2 minutes).
- Stir in red pepper, garlic and gingerroot.
- Continue cooking, stirring constantly, until red pepper is crisply tender (1 to 2 minutes).
- Remove skillet from heat.
- Stir together all sauce ingredients in small bowl.
-
Add to vegetables; toss to coat.
Food tags
Asian,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
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