Asparagus and ham sauce (recipe)
Asparagus and ham sauce (recipe) | |
---|---|
Name | Asparagus and ham sauce |
Ingredients | Olive oil • Asparagus • White wine • Chicken broth • Unsalted butter • Salt • Fresh ground black pepper |
Cooktime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 247.1 |
Fat | 21.5 |
Protein | 4 |
Carbohydrate | 3.9 |
Fiber | 1.2 |
Net carbohydrates | 2.7 |
Sugar | 1.5 |
Saturated fat | 11.6 |
Cholesterol (mg) | 45.8 |
Sodium | 684.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and ham sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus and ham sauce (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- FOR THE ASPARAGUS:.
- In a large skillet, over moderate heat, heat the oil and sautv the asparagus until lightly browned, 3-4 minutes. Remove the asparagus from the pan and set them aside while you make the sauce.
- FOR THE SAUCE:
- Add the ham to the skillet and cook 2-3 minutes, until lightly browned. Over high heat, add the wine and boil until it is reduced to about 1/4 cup. Add the chicken broth , and reduce by a third. Lower the heat and whisk the butter into the sauce to thicken it. Season with the salt and pepper
-
)
Food tags
< 15 Mins"
Asparagus and ham sauce (recipe) details
Time:
Prep Time in Hours and Mins:10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD