Asparagus tip and prosciutto puffs (recipe)
| Asparagus tip and prosciutto puffs (recipe) | |
|---|---|
| Name | Asparagus tip & prosciutto puffs |
| Ingredients | Prosciutto • Asparagus spears • Frozen puff pastry • Dijon mustard |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 47.1 |
| Fat | 3 |
| Protein | 1.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 0.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 56.3 |
| Servings | 60 |
| Yield | 60 hors d'oeuvres |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus tip and prosciutto puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus tip and prosciutto puffs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees.
- Wrap each Asparagus Tip with a prosciutto strip.
- Set aside until needed.
- Roll out puff pastry sheets on a lightly floured board.
- Brush the rolled out puff pastry with the mustard.
- Cut the prepared pastry into 2\ squares.
- Place the reserved prosciutto & asparagus tip diagonally on each square.
- Roll the pastry around the asparagus,leaving the ends of the asparagus uncovered.
- Moisten with water to seal.
- Bake1\ apart.
- Bake15- 20 minutes- serve hot
-
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Food tags
, For Large Groups, Easy
Asparagus tip and prosciutto puffs (recipe) details
Time:
Prep Time in Hours and Mins:40M
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