Asparagus and mushroom saute with cilantro (recipe)
Asparagus and mushroom saute with cilantro (recipe) | |
---|---|
Name | Asparagus and mushroom saute with cilantro |
Ingredients | Fresh asparagus • Olive oil • Mushrooms • Shallots • Salt • Fresh ground black pepper • Cilantro |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 94 |
Fat | 7 |
Protein | 3.7 |
Carbohydrate | 6.4 |
Fiber | 2.8 |
Net carbohydrates | 3.6 |
Sugar | 2.7 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 295.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and mushroom saute with cilantro (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus and mushroom saute with cilantro (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut asparagus on the diagonal into 1 inch pieces.
- Heat the oil in a non-stick frying pan.
- Add the mushrooms and saute over high heat, tossing until lightly browned.
- Add the asparagus pieces and cook by tossing and stirring for a few minutes.
- Add the shallots, salt and pepper and sprinkle with the cilantro.
- Cook until done (only a little longer) and serve.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Asparagus and mushroom saute with cilantro (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD