Zucchini-layered meatloaf (recipe)
| Zucchini-layered meatloaf (recipe) | |
|---|---|
| Name | Zucchini-layered meatloaf |
| Ingredients | Swiss cheese • Zucchini • Pimientos |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 36.8 |
| Fat | 2.5 |
| Protein | 2.6 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 8.3 |
| Sodium | 18.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini-layered meatloaf (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare the basic meat loaf -- except spread 1/3 of the mixture evenly in an ungreased loaf pan, 9 X 5 X 3-inches.
- Sprinkle half each of the cheese, zucchini and pimento in layers, spreading the layers to within 1/2 inch of all sides of the pan.
- Repeat the layers ending up with a layer of the meat mixture on the top.
- Be sure to cover the layers completely by spreading the mixture to the sides of the pan.
- Omit the catsup and bake, uncovered, for 1 1/4 hours.
- Drain off the excess fat and let stand for 5 to 10 minutes before slicing into thick slices.
-
Serve on a heated platter.
Food tags
Meat, Weeknight, Oven,, Easy
Zucchini-layered meatloaf (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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