Avocado and white bean dip (recipe)
Avocado and white bean dip (recipe) | |
---|---|
Name | Avocado and white bean dip |
Ingredients | Cannellini beans • Hass avocadoes • Lime juice • Garlic • Red pepper flakes • Olive oil • Salt • Cilantro leaf |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 75.4 |
Fat | 5.3 |
Protein | 1.8 |
Carbohydrate | 5.9 |
Fiber | 2.6 |
Net carbohydrates | 3.3 |
Sugar | 0.6 |
Saturated fat | 0.8 |
Cholesterol (mg) | 0 |
Sodium | 153.1 |
Servings | 16 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado and white bean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a food processor combine: drained beans, peeled and pitted avocados, lime juice, garlic, red pepper flakes, 3 tbsp oil, and 1/8 cup cilantro leaves.
- Puree until smooth and dip-like.
- If needed, add more olive oil 1 tbsp at a time.
- Spoon into a bowl and garnish with the remaining 1/8 cup of chopped cilantro.
- If desired, drizzle with a bit more olive oil (by tsp).
- Cover and chill of not serving immediately.
Food tags
Savory,, For Large Groups, Small Appliance
Avocado and white bean dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD