White chili (recipe)
| White chili (recipe) | |
|---|---|
| Name | White chili |
| Ingredients | Butter • Extra virgin olive oil • Onion • Garlic cloves • Flour • Cumin • Chicken broth • Heavy cream • Green chilies • Green chili salsa • White beans • Monterey jack cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White chili (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in oil in a dutch oven or saucepan.
- Add onions and saute until tender but not browned.
- Add garlic and stir briefly.
- Sprinkle in flour and stir until absorbed.
- Add cumin and stir again.
- Slowly add chicken broth, stirring, until it is heated through and starting to thicken.
- Add the cream and continue to cook and stir until starting to simmer. Don't allow to boil or the cream may curdle.
- Add the chiles, salsa, beans and chicken and bring to a slow simmer.
- Cook for about 15 minutes, stirring frequently to prevent scorching.
-
Just before serving, add the cheese and stir in until melted.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol,, Easy
White chili (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
