Beans and spam casserole (recipe)
Beans and spam casserole (recipe) | |
---|---|
Name | Beans & spam casserole |
Ingredients | American cheese |
Cooktime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 330.8 |
Fat | 28.1 |
Protein | 15.3 |
Carbohydrate | 4.3 |
Fiber | 0 |
Net carbohydrates | 4.3 |
Sugar | 0 |
Saturated fat | 11.6 |
Cholesterol (mg) | 72.4 |
Sodium | 1355.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beans and spam casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour Ranch Style Beans in an 8 x 8 casserole dish.
- Slice the Spam and saute in a pan till lightly browned. Put Spam on top of beans. Then put the cheese over the Spam.
- Bakein 350 oven until hot and bubbly.
Food tags
Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD